If you or someone you know is experiencing stress, burnout, depression or the effects of trauma, you may find information at the following links to be useful.

Iris
www.iristeam.co.nz
Iris is a free, Hamilton-based mobile service for women experiencing stress, depression or the effects of trauma.

 

Dr Libby
www.drlibby.co.nz

Dr Libby Weaver (PhD) is one of Australasia’s leading nutrition specialists. She is the ‘why’ girl of nutrition and has a strong knowledge, understanding and passion of all areas of nutrition. She has worked with individuals, groups, companies and the media. 

 

Sarah Laurie Lifestyles
www.sarahlaurielifestyles.com
Sarah Laurie is a passionate life coach and inspirational speaker. On her site you’ll find a range of tools to encourage personal and professional happiness and success. 

 

Out of the Blue
www.ouoftheblue.org.nz
Out of the Blue provides useful information that will show you how to recognise the signs of depression and where you can go for help.

Depression
www.depression.org.nz
This website aims to help New Zealanders recognise and understand depression. The site includes a self test and information about staying well and supporting others.